Monday 21 September 2009

Mutlivitamins

Its been a while for a post but I thought this news was worth highlighting http://www.dailymail.co.uk/health/article-1212294/Worried-wasting-600-million-year-vitamins.html

Whilst supplements are helpful in 'topping up' your vitamin and mineral levels nothing quite beats eating fresh organic fruit and vegetables to get your daily intake.

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Fine tuning for a healthier lifestyle